Monthly Archives: October 2012

Excited to Do Manual Labor

I told my friend and long time workout partner that I wanted to try some crazy new exercises, such as beating a tractor tire with a sledgehammer and pulling a weighted sled. She not only was willing to try the … Continue reading

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Who Shrank my Aerobics Step?!

I’ve included “Box jumps” in my leg day workout the past several weeks. I had the opportunity to train at a gym, so I used an aerobics step with about 6 “pods” underneath. That equals 16 inches total box height. … Continue reading

Posted in Group Fitness | Tagged | Leave a comment