I’m a full time technology marketing professional, part time group-fitness instructor, weight-lifting junkie, & mother of 2. I’ve created this blog to share info & experiences in my wellness journey.

I currently teach 2 classes a week: step aerobics & cardio kickboxing at a wonderful fitness center in the greater Baltimore area. I’ve been teaching since 1998 and am trained in other formats. On this blog, I also share step aerobics and kickboxing choreography, including videos, (more to come soon,)  my home-gym workout adventures & Why Home Gyms are Great, explorations with local food, paleo recipes, (mostly sharing tested recipes from elsewhere, with an occasional original recipe as I get bolder) & the ups and downs of my never-ending battle with sugar addiction!

Here’s more on my goals with this blog.

I’d love to read your comments on a post, or send me an email if you like.

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